Makes: 7 servings
Ingredients:
- 1 ½ cups whole wheat flour
- 3 Tbsp. sugar
- 1 tsp. baking powder
- ½ tsp. baking soda
- ½ tsp. salt
- 3 eggs
- 6 ounces low-fat vanilla yogurt
- ¾ cup water
- 3 Tbsp. canola oil
- 1 ¾ cups sliced fresh strawberries
- 6 ounces low-fat strawberry yogurt
Preparations
- Heat griddle to 375 F.
- Mix flour, sugar, baking powder, baking soda and salt in a large bowl.
- In a medium bowl, whisk together eggs, vanilla yogurt, water and oil.
- Pour egg mixture into the flour mixture. Then, stir until moistened.
- For each pancake, pour slightly less than ¼ cup batter onto the hot griddle. Cook pancakes until bubbly on top (1 to 2 minutes) and dry around the edges. Turn and cook other sides until golden brown (1 to 2 minutes).
- Top each serving (2 pancakes) with ¼ cup of sliced strawberries and 1 to 2 Tbsp. of strawberry yogurt.
Nutritional Information (per serving)
- Total calories 260
- Total fat 9 g
- Protein 9 g
- Sodium 390 mg
- Carbohydrate 36 g
- Dietary fiber 4 g
- Saturated fat 2 g
- Total sugars 16 g
Source: MyPlate, Share your favorite recipes.