Nearly 7 million American’s are living with Alzheimer’s, worldwide, 55 million people are living with Alzheimer’s and other dementias. June is a month dedicated to raising awareness about Alzheimer’s disease and promoting brain health. Alzheimer’s and Brain Awareness Month serves as an opportunity for us to learn, support those affected by the disease, and take proactive steps to maintain optimal brain health.
Research is still evolving, but evidence is strong that people can reduce their risk of cognitive decline by making key lifestyle changes, including participating in regular physical activity, staying socially engaged, and maintaining good heart health. So, what is the difference between Alzheimer’s and dementia, and what can you do to reduce your risks? Read on to learn more.
What is Alzheimer’s?
Alzheimer’s disease is a degenerative brain disease and the most common cause of dementia. Dementia is not a specific disease. It’s an overall term that describes a group of symptoms.
What is Dementia?
Dementia is a general term for loss of memory and other thinking abilities severe enough to interfere with daily life.
Factors that increase risk for dementia:
The main factors that increase risk for dementia involve cardiovascular health. The brain has very high energy needs and requires a constant supply of oxygen and energy to function normally, which are delivered via the blood stream. Poor vascular health causes problems with the energy supply to the brain and over time this can damage the brain.
Factors that decrease risk for dementia:
The best way to reduce the risk for dementia is to make lifestyle changes that prevent or reduce the health problems that increase dementia risk. Some lifestyle changes that can decrease your risk include:
- Regular cardiovascular exercise – Examples include brisk walking, jogging, bicycling, swimming, stair climbing and circuit training.
- Mediterranean diet – This diet emphasizes minimally processed foods from plant-based sources. Eat vegetables, fruits, whole (i.e., unrefined) grains, beans, nuts, seeds, and olive oil every day.
- Engage your brain – Examples of cognitively stimulating activities include reading, playing an instrument, puzzles, word games, woodworking, and playing cards or board games.
What can I do to support Brain Health and Alzheimer’s Awareness?
On June 21 — the summer solstice — people from across the world will fight the darkness of Alzheimer’s through a fundraising activity of their choice. The Day with the Most Light Is the Day We Fight® Participants fight the darkness of Alzheimer’s and all other dementia through a fundraising activity of their choice on a day that works for them. With sports tournaments, card games, parties, baking and more, participants raise funds to advance the care, support, and research efforts of the Alzheimer’s Association®.
For more information about this topic, visit the Alzheimer’s Association website: https://www.alz.org/alzheimer_s_dementia
